We train athletes 12 and up, meeting each one where they’re at in their development.

Yes. Our Lift+Nutrition Package and Strength & Conditioning Programming are built for athletes across all sports.

Cardi Performance operates out of Aledo Wrestling Club, 176 Bear Cat Rd, Aledo, TX 76008 — home to our weight room, office, and wrestling mats.

Reach out through our Contact page and we’ll set up a time to talk through your goals and get you started.

Yes. Strength & Conditioning Programming is available remotely — a custom 4-week program delivered digitally with regular check-ins to track progress and adjust as you go. Performance Nutrition is also fully remote, with your plan and check-ins handled digitally no matter where you’re located.

Strength & Conditioning Programming and Performance Nutrition are offered as standalone services, or combined through the Lift+Nutrition Package for a single connected system covering both training and fueling.

Your first session starts with an assessment — understanding your goals, training background, and where you’re starting from. From there, we build a plan specific to you, whether that’s strength programming, wrestling technique work, or nutrition coaching.