train with purpose.
Every athlete's goals are different — your training should be too. Whether you're chasing a title or getting stronger for your sport, these three services meet you where you are and push you toward where you're going.
Performance nutrition + weight management
A personalized nutrition program built around your sport, training load, and goals — not generic advice.
What’s included:
• Initial assessment of your habits, schedule, and goals
• Personalized calorie/macro targets and meal timing built around training and competition
• Weekly check-ins to track progress and adjust as needed
• Direct access for questions as they come up
• Plan updates each month as your training changes
Eating with a purpose — fueling the athlete you’re training to become.
Strength & conditioning programming
In-person Strength Training
Your program is built around your lifting goals and rebuilt every 4 weeks as you progress. In-person sessions mean real-time coaching — form corrections, load adjustments, and accountability, live, in a facility built for performance. This is for the athlete who wants a coach standing next to them.
Individual and group options available
Remote Strength Training
Your custom 4-week program is built around your specific lifting goals, delivered digitally, with regular check-ins to track progress and adjust as you go. Perfect for the athlete who has access to a gym but needs real programming and real accountability behind it — no guesswork, no generic templates.
Team programing options available
Individual & Group wrestling training
Private sessions built around you — your skill level, your weaknesses, your goals — led by a 4x Minnesota state champion, NCAA Qualifier, and 2x Big 12 Placewinner.
What’s included:
• Technique work tailored to your position, style, and level
• Live drilling and situational reps, not just demonstration
• Mental toughness and competitive mindset built into every session
• Direct feedback on what to fix and how to fix it
This is focused, individual attention from someone who’s competed at the highest levels of the sport.
Individual and small group options available
THE all-in performance package
LIFT + WRESTLING + WEIGHT MANAGEMENT
Built for the athlete chasing a future of wrestling at a high-level. This package puts you inside the same training environment that produces high-performing athletes — daily strength work built around your development, individualized wrestling sessions focused on the technique and mindset that separates good from elite, and a nutrition plan that fuels the demands of that training load. It’s not a collection of separate services — it’s a full system, coached by someone who’s actually lived the path you’re chasing, built to get you ready for what’s next.
In-person only
LIFT + NUTRITION
Designed for the athlete with their sights set on playing at the next level. This package places you in the same training environment that develops college-ready competitors — strength programming built around your sport and your body, paired with a nutrition plan that supports the demands of that workload. This isn’t separate services bundled together — it’s one connected system, guided by a coach who’s walked the path you’re on, built to prepare you for what comes next.
Available in-person and remote
Launching PROMOTION
GET 50% OFF YOUR FIRST MONTH. AVAILABLE TO EVERY ATHLETE WHO JOINS BEFORE THE END OF THE YEAR.